A 30-minute massage for wellness can improve overall health and well-being. Massage treats a wide range of health conditions, including acute and chronic pain, carpal tunnel syndrome, fibromyalgia, sprains, and strains among many others.
It has been shown that the psychological and physiological state of patients with tension headache improves within 24 hours after receiving a 30-minute massage. A 30-minute massage on cervical trigger points improves autonomic nervous system regulation in patients with headaches.. Other benefits of massage include:
• Boosts the immune system.
• Reduces stres